Are you one of the millions of Americans that snore at night?
Well believe it or not if you snore you are pulling your life in danger.
There are many causes of snoring; the most common is not having enough room in your mouth for your tongue. The tounge gets sucked back against the back of throat and blocks the airway causing stoppage of breathing. This is called Sleep Apnea.
Untreated sleep apnea can be the cause of:
High blood pressure
Memory problems
Weight gain
Impotence
Headaches
Left untreated, it can also lead to Heart Attack. Fortunately sleep apnea can be diagnosed and treated.
SLEEP AS MEDICINE- THE ANTI-AGING EFFECT:
Getting a GOOD NIGHT SLEEP promises to work magic. Except no one tells you how to actually do it.
Quality of sleep has the potential to prevent and ward off illness, disease and maintain a clear calm mind.
The PROS of a good quality sleep:
LOOK LESS TIRED
IMPROVE APPEARANCE OF YOUR SKIN
MORE ENERGY
WEIGHT LOSS
MANAGE HEALTH CONDITIONS
DECREASE ANXIETY
SHARPER MIND
